Why am I tired all the time?
12.06.2025 00:51
10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
Hang out with people who motivate you.
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98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
Your gut will thank you.
Why do I get stressed when I go to bed?
Your gut health is responsible for producing energy.
They don’t know why though.
Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
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Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
- Red meat
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6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
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9. Avoid eating carbs early in the day.
- Honey
2. Don’t drink coffee after 1 pm.
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- Fruits
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
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Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
- Raw dairy
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4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.
Cheers!
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Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.